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No bm
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58,7 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1280 kcal
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Fett: 61,33g | Prot: 89,22g | Kolh.: 97,34g.
Frukost: Sweetener (Packet), Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Turnip Greens (from Canned), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Grilled Chicken (Skin Not Eaten). Middag: Great Value Sugar Free Lemonade Drink Mix, Water, Simply Spuds Steamables Red Potatoes, Cooked Turnip Greens (from Canned), Sweet Potato, Market Day Meatloaf Topped with Catsup. Snacks/Annat: Natural Almonds, Breyers Mint Chocolate Chip Ice Cream, Truvia Sweetener (Packet), Unsweetened Iced Tea, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Glutamine Powder, Water, Aquafina Water (16.9 oz). mer...
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1901 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 21 minuter, Crosstrainer - 15 minuter, Styrketräning - 30 minuter, Sömn - 6 timmar, Vila - 16 timmar och 54 minuter. mer...
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Ökar 4,4 kg per vecka
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