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So, I went on a mini vacation to my hometown. Went out every day and ate at the best(worse) places, but I had a ball. I was surprised to find I gained only 3lbs. Back on the horse. Sleep Sweet.
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100,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Dåligt.
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1620 kcal
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Fett: 83,95g | Prot: 73,64g | Kolh.: 138,63g.
Frukost: Land O'Lakes Butter with Olive Oil & Sea Salt, Multigrain Bagel, Aquafina Water (16.9 oz), Coffee with Milk, Egg. Lunch: Aquafina Water (16.9 oz), Burger King Double Cheeseburger (No Bun), Burger King Chicken Nuggets (10). Middag: Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Onions, Chop't Red & Green Peppers, Red Potatoes (Flesh and Skin), Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Annat: Milk (Nonfat), Nature's Bakery Whole Wheat Blueberry Fig Bar. mer...
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Ökar 1,1 kg per vecka
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