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Measurement Mon, May 08, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
Sunday is Mother's Day and my cheat day for the month. After my cheat day I am thinking about doing doing a 3 day fat fast. I am also increasing my exercise each day. I will do this, I will lose weight and keep it off.
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106,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 54,2 kg.
Kosten följs: Ganska bra.
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2002 kcal
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Fett: 171,60g | Prot: 79,56g | Kolh.: 24,00g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Lunch: Kerrygold Pure Irish Butter, Michael Angelo's Chicken Piccata. Middag: Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds). mer...
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2848 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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