Sparad invägning (inga dagboksinlägg) för 08 maj 2017
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79,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1486 kcal
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Fett: 54,58g | Prot: 63,47g | Kolh.: 190,44g.
Frukost: Orange Carrot Banana, Cod Liver Fish Oil, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, Water, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Butter (Salted), Banana Bread, colby jack cheese, Panera Bread Artisan Stone-Milled Rye Loaf, Chicken Thigh (Skin Not Eaten), Bananas, Navels Oranges. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
A half pound isn't too bad. Looking at your weight chart, it's looking better. This time of year makes it easier too because we can get outside for exercise. We have a place to walk about a mile from our house that's called Round mountain. It's about an hour walk the short way. The path spirals up to the top, then back down. Beautiful area. We did that yesterday. Was very nice. Hope you have some places you like too.
09 maj 17 av medlem: 14toGo
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Larry Schw 's vikthistorik
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