Sparad invägning (inga dagboksinlägg) för 08 maj 2017
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99,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3979 kcal
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Fett: 119,48g | Prot: 249,98g | Kolh.: 489,88g.
Frukost: Cabot Extra Sharp White Cheddar Cheese, Dole Bananas, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Extra Virgin Olive Oil, Wegmans Clover Honey, Wegmans Boneless Skinless Chicken Breast, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Seedless Raisins. Middag: Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Avocados. Snacks/Annat: Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Gatorade Fruit Punch - 32 Oz, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Botan Calrose Brown Rice. mer...
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Ökar 2,5 kg per vecka
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