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feeling incredible. have learned though that i would rather workout at night or in the evening. seem to have more drive then. it is harder to keep going in the morning. but sometimes thats the only time to get it done. oh well, i have made it into the 260's !! and that was my small goal. every 10 lbs... here we go...come on 50's!
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122,1 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 40,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2012:
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1559 kcal
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Fett: 58,33g | Prot: 62,79g | Kolh.: 203,31g.
Frukost: Light Garlic & Herb Cheese Wedges, Egg White, Avocados, 100% Whole Wheat Bagel, Thin Sliced Honey Ham, Egg. Lunch: Steamables Szechuan Asparagus, Light Mayo, Premium Turkey Breast, sargento colby, Sara Lee Whole Wheat. Middag: Unsweetened Iced Tea, Plain French Fries, Maple Syrup, Whole Grain Pancakes. Snacks/Annat: Light 50% Less Fat Popcorn, Oatmeal Cookies (with Raisins). mer...
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3116 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 23 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Vila - 6 timmar, Sömn - 17 timmar och 27 minuter. mer...
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Tappar 1,4 kg per vecka
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