Sparad invägning (inga dagboksinlägg) för 04 maj 2017
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62,0 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1617 kcal
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Fett: 44,59g | Prot: 163,17g | Kolh.: 160,43g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Whole Grain Brown Crispy Rice, Kirkland Signature Turkey Burgers, Broccoli, Zipfizz Berry Zipfizz, Nubreed Helixbcaa, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Lundberg Wild Rice Organic Rice Cakes, Coffee, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. Lunch: Primal Protein BHU Fit, Bragg Liquid Aminos, Blueberries, Strawberries, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Nature's Promise 99% Lean Ground Turkey, Taylor Farms Organic Power Greens. Middag: Coffee, Great Value Half & Half, Tortilla Corn Chips, Zucchini, Oh Yeah! One - Peanut Butter Pie, Granny Smith Apples. Snacks/Annat: Granny Smith Apples, Stubb's Bar-B-Q Sauce Original, Nature's Promise 99% Lean Ground Turkey, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Spinach. mer...
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Tappar 0,4 kg per vecka
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