|
bm
|
57,9 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1783 kcal
|
Fett: 51,24g | Prot: 165,64g | Kolh.: 162,90g.
Frukost: Gatorade Propel Zero - Berry (Bottle), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Lemon, Water, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Middag: Chick-fil-A Light Italian Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Market Salad. Snacks/Annat: Freshire Farms Baby Cut Carrots, Advocare Meal Replacement Shake - Chocolate, Coffee, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Lemon, Water, PowerBar Energy Bites - Chocolate, Glutamine Powder, Water, Natural Almonds. mer...
|
|
1847 kcal
|
Träning:
Situps - 15 minuter, Styrketräning - 45 minuter, Sömn - 6 timmar, Vila - 17 timmar. mer...
|
Tappar 3,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|