|
I have been naughty, but now the scale has moved & the junk food went into the trash.
|
93,0 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 februari 2012:
|
2094 kcal
|
Fett: 64,15g | Prot: 96,21g | Kolh.: 284,04g.
Frukost: Carnation Evaporated Milk Vitamin D Added, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey & Flax Granola Clusters. Lunch: Mini-Snacks Natural California Raisins, Apples, Clear American Wild Cherry Water, AdvantEdge Protein Shake. Middag: Fat Free Milk, Cinnamon Sticks, Breadsticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Annat: 100% Pure Orange Juice with Calcium from Concentrate, Vanilla Ice Cream Sandwiches, Turkey Franks, Macaroni and Cheese. mer...
|
Ökar 2,3 kg per vecka
|