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Measurement Tue, May 02, 2017
Weight 236.3 lbs
BMI 43.5
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68.1 lbs
Bone Mass 8.2 lbs
Up a tiny bit from yesterday. No biggie, it can and will vary a bit every day.
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107,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 55,0 kg.
Kosten följs: Ganska bra.
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1690 kcal
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Fett: 123,20g | Prot: 100,90g | Kolh.: 34,43g.
Frukost: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Publix Lump Crab Meat, Boar's Head Black Forest Deli Ham, Boar's Head All Natural Roast Beef, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Middag: Cooked Broccoli (from Fresh), Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Snacks/Annat: Bai Puna Coconut Pineapple - bai, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. mer...
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2844 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 54 minuter, Vila - 15 timmar och 6 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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