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Gosh , losing these last pounds has become a hard work, my scale is not friendly with me but I feel wonderful
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53,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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1282 kcal
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Fett: 55,41g | Prot: 62,99g | Kolh.: 144,76g.
Frukost: Regular Coffee, Sweet Tree Organic Coconut Palm Sugar, Great Value Frozen Mixed Berries, Great Value Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Meyenberg Goat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Vegetable Soup (Low Sodium). Middag: Cucumber (with Peel), Hard-Boiled Egg, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Almonds, Chiquita Mini Banana. mer...
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1655 kcal
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Träning:
walking - 3.8/mph - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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