|
Fluctuating around the 200 lb mark all winter. I'm starting a strict LCHF IF routine today to try to kick the losses back into action - by joining a strict keto challenge. Currently on another round of antibiotics, so we'll see how that affects things. My gut biome has been wiped out three times in the last 8 months. I'm wondering if that's causing part of this stall.
|
91,4 kg
Tappat hittills: 35,6 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
|
1478 kcal
|
Fett: 125,27g | Prot: 58,15g | Kolh.: 36,03g.
Frukost: Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Fried Egg, Calavo Avocado, Horizon Organic Heavy Whipping Cream. Middag: Trader Joe's California Walnut Halves & Pieces, Plain Yogurt. Snacks/Annat: GT's Organic Raw Gingerade Kombucha, Heinz Apple Cider Vinegar, Lemon Juice, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
|
|
2413 kcal
|
Träning:
Körning - 1 timme, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,2 kg per vecka
|
 Kommentarer
Antibiotics are fattening. Not sure why. Antibiotic usage in childhood impacts adult obesity rates. If they could isolate which bugs do what, they'd probably capture them and sell them to us. Immune system bugs, mental health bugs, metabolism bugs. Bugs that help other bugs.
02 maj 17 av medlem: LadyinDenim
|
Jumping in with both feet is the way to go. I know you know all about probiotics, and are doing all you can for your gut biome. I'm rooting for ya!
02 maj 17 av medlem: mskestrela
|
YAY for you! So happy for you
|
The doctor put me on Prednisone once & it made me constantly eat. Couldn't stop. If I'd been in the Sahara Desert with nothing, I think I'd have eaten the sand. Not sure if it's an antibiotic. ( The Prednisone, not the sand )
02 maj 17 av medlem: exumfats
|
to exumfats: Prednisone is a cortical steroid.
02 maj 17 av medlem: SpaniardX
|
Yeah, the gut biome is definitely the field of study for future medicine. We're just now learning how important it is. So for now I'll be eating fermented foods and taking pro-biotics and eating fermentable fiber, to try to combat the damage that's being done.
02 maj 17 av medlem: erikahollister
|
There is a place we can submit samples of our flora for a modest fee of $350 if I recall.
02 maj 17 av medlem: LadyinDenim
|
Sounds like you have everything under control so I need not add my two cents...Praying the your health issues clear up quickly. Congrats on the loss.
04 maj 17 av medlem: 2227Gwen
|
Nice drop Erika...don't be discouraged by your plateau, we all have those at one time or another.
04 maj 17 av medlem: Steven Lloyd
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
erikahollister 's vikthistorik
|