Sparad invägning (inga dagboksinlägg) för 02 maj 2017
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80,7 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 26,3 kg.
Kosten följs: 100%.
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974 kcal
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Fett: 53,88g | Prot: 82,50g | Kolh.: 65,94g.
Frukost: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee. Lunch: Kirkland Signature Bacon Crumbles, Scallions or Spring Onions, Litehouse Foods Opa Greek Yogurt Ranch, Tillamook Extra Sharp Cheddar Cheese, tru grill grilled chicken strips, Rothbury Farms Seasoned Croutons, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Middag: Avocados, Onions, Bell Peppers, Tillamook Extra Sharp Cheddar Cheese, Great Range Ground Bison, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Super Bison and Black Bean Burrito. mer...
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2306 kcal
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Träning:
Insanity - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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