Sparad invägning (inga dagboksinlägg) för 24 februari 2012
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60,8 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2012:
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2494 kcal
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Fett: 187,82g | Prot: 116,60g | Kolh.: 101,38g.
Frukost: Organic Yellow Mustard, Mushrooms, Organic Coconut Milk- Unsweetened, Total Classic, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, Shelled Hemp Seed, Extra Virgin Olive Oil, Strawberries, Poppy Seed, Onions, Milled Golden Flaxseed, Broccoli. Lunch: Red Tomatoes, Chicken (Skin Not Eaten), Onions, Greens, Mushrooms, Extra Virgin Olive Oil, Large Brown Grade AA Eggs, Carrots, Celery, Tofu Shirataki Noodles. Middag: Broccoli, Extra Virgin Olive Oil, Blackstrap Molasses, Vegetarian Unsweetened Ketchup, Organic 100% Whole Ground Golden Flaxseed Meal, Almond Flour, Mushrooms, Chicken (Skin Not Eaten), Nutritional Yeast, Imported Italian Pecorino Romano Cheese. Snacks/Annat: Onions, Organic and fairly traded Baking Cocoa, Organic Coconut Milk- Unsweetened, Turmeric (Ground), Roaster Fresh Creamy Unsalted Hazelnut Butter, Coconut Oil; Fair Trade & Organic, Organic Raw Cacao Powder. mer...
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Ökar 0,7 kg per vecka
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