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Starting my reverse diet to fuel my metabolism and increase my macros
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62,1 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1618 kcal
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Fett: 35,71g | Prot: 165,18g | Kolh.: 161,70g.
Frukost: Nubreed Helixbcaa, Axe Naturals Collagen Protein, So Delicious Coconut Milk Creamer - Original, Trader Joe's Original Coconut Creamer Non-Dairy, Left Coast MCT Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Spectrum Ground Chia Seeds, Granny Smith Apples, Wallaby Organic Greek Nonfat Plain Yogurt. Lunch: Granny Smith Apples, Bolthouse Farms Cilantro Avocado Dressing, Nature's Promise 99% Lean Ground Turkey, Trader Joe's Pico De Gallo Salsa, Earthbound Farm Organic Mixed Baby Greens Salad. Middag: Avocados, Trader Joe's Pico De Gallo Salsa, Nature's Promise 99% Lean Ground Turkey, Organic Girl Baby Spinach, Late July Multigrain Tortilla Chips. Snacks/Annat: Rudi's Organic Bakery Country Morning White Bread, Trader Joe's Original Coconut Creamer Non-Dairy, Glico Strawberry Pocky, Kirkland Signature Wild Alaskan Pacific Cod, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Organic Creamy Peanut Butter, Baby Carrots, Huy Fong Foods Sriracha Hot Chili Sauce, Vitafusion MultiVites Gummy Vitamins, Better Body Foods PB Fit Peanut Butter Powder, Broccoli, Nature's Promise 99% Lean Ground Turkey. mer...
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Ökar 1,3 kg per vecka
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