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Measurement Mon, May 01, 2017
Weight 235.9 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs
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107,0 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 54,8 kg.
Kosten följs: Ganska bra.
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810 kcal
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Fett: 67,46g | Prot: 27,27g | Kolh.: 21,59g.
Frukost: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Middag: Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata. Snacks/Annat: Great Value Half & Half, Coffee (Brewed From Grounds). mer...
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2925 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 14 minuter, Vila - 14 timmar och 46 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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