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Moves slower it seems as you get closer to your goal. Still okay the arrow is moving the correct direction.
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80,7 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1613 kcal
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Fett: 40,47g | Prot: 72,25g | Kolh.: 249,75g.
Frukost: Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Smart Ones Smart Creations Meatloaf, Great Value Frozen Whole Kernel Golden Corn. Middag: Great Value Frozen Cauliflower, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Annat: Publix Bartlett Pear Slices, Trader Joe's 70% Dark Chocolate Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Great Value Green Tea. mer...
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2643 kcal
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Träning:
Bodyweight Exercise Circuit - 30 minuter, Kettlebell - 15 minuter, Styrketräning - 30 minuter, Vila - 15 timmar och 45 minuter, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
30 apr 17 av medlem: Mrs Maths
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30 apr 17 av medlem: John10251
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30 apr 17 av medlem: Doobrie
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Very good! Congratulations!
30 apr 17 av medlem: Courageous Crocus
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You are so close, just a little bit more!
30 apr 17 av medlem: Ingria
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Great job! Hey, remember the more you lose the greater attention you need to pay attention to diet. Often I forgot to recalibrate my caloric intake and that ended up frustrating me. Just a thought.
01 maj 17 av medlem: adamevegod
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Another pound gone for good!
01 maj 17 av medlem: Scalewatcher3
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With only 3 pounds to go, I feel you sprinting to the finish line. Fabulous, fabulous job! Thanks for the inspiration in your profile as well. I'm going to get that book!
02 maj 17 av medlem: Tori Joc
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Looks like you doing great! Good job!
Dan
12 maj 17 av medlem: scruffy172
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12 maj 17 av medlem: John10251
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