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Ah good to see that my weight fluctuates within a 1 kg (2 lb) range because I am weaning myself off animal proteins, so the carbs got abused a lot this month.
So, this journey to be vegan lifestyle is interesting. I'm down to just chicken and fish. As of tomorrow, it'll be just fish. I have lots of beans, nuts, veggies, fruits, soy based shakes, drinks, etc. Ready for this...
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64,2 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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901 kcal
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Fett: 27,56g | Prot: 52,08g | Kolh.: 117,58g.
Frukost: Herbalife Herbalifeline, Herbalife Herbal Tea Concentrate - Lemon, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas, Flaxseed Seeds. Lunch: Cooked Rice, Dried Salted Cod (Salt Removed), Cooked Chinese Cabbage (Fat Added in Cooking), Garlic, Green Sweet Pepper, Onions, Carrots, Tomatoes. Snacks/Annat: Banana Chips, Herbalife ShapeWorks Beverage Mix - Peach Mango, Water, Trident Sugarless Gum with Xylitol. mer...
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1834 kcal
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Träning:
Stående - 2 timmar, Matlagning - 2 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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