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The last few days have been though. I can't remember when i decided that i was going to make myself get on the treadmill everyday, no matter how much that i didn't want to. I bought a small tv and put it in front of the treadmill, still got my shows in, and sweated a lot. The cravings are down for only this being the fourth day of changing my life. I have had a few slip ups, but this is my first week and i will not beat myself up.
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103,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2012:
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2912 kcal
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Träning:
Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 34 minuter, Vila - 15 timmar och 16 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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