Sparad invägning (inga dagboksinlägg) för 28 april 2017
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81,2 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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981 kcal
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Fett: 38,53g | Prot: 81,79g | Kolh.: 79,31g.
Frukost: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee. Lunch: tru grill grilled chicken strips, Rothbury Farms Seasoned Croutons, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Parmesan Cheese (Shredded), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Middag: Atlantic Salmon, Asparagus. Snacks/Annat: Outshine No Sugar Added Fruit Bars, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Watermelon, RxBar Peanut Butter. mer...
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stadig vikt
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