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New Scale. :)
Measurement Thu, Apr 27, 2017
Weight 235.7 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 67.9 lbs
Bone Mass 8.2 lbs
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106,9 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 54,7 kg.
Kosten följs: Ganska bra.
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1317 kcal
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Fett: 94,38g | Prot: 88,70g | Kolh.: 26,20g.
Frukost: Dasani Bottled Water (16.9 oz), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Dasani Bottled Water (16.9 oz), Volpi Roltini. Middag: Driscoll's Raspberries, Publix Thick Cut Center Cut Bacon, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Annat: Dasani Bottled Water (16.9 oz), Trader Joe's Roasted & Salted Pumpkin Seeds - Trader Joes, Dannon Light & Fit Carb & Sugar Control Yogurt, Voss Voss, Great Value Half & Half, Coffee (Brewed From Grounds), Kool-Aid Liquid Tropical Punch. mer...
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2763 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 37 minuter, Vila - 15 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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