|
Six days back in Keto eating and lost 5 lbs....guess I will have to stay here for ever....10 months away and gain 21 lbs....ouch!
|
84,0 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
|
875 kcal
|
Fett: 50,09g | Prot: 78,57g | Kolh.: 28,00g.
Frukost: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing. mer...
|
Tappar 2,2 kg per vecka
|
 Kommentarer
Well, now you know; and you're back on track. Good going!
27 apr 17 av medlem: erikahollister
|
Congrats on the 5 lbs down, it's a great start. Look at it as getting back on the right life-path for eating, if it's for life it doesn't matter if it's 10 weeks or 10 months. Just keep on the path. I'm back on mine after a hiatus as well.
27 apr 17 av medlem: jmb3450
|
27 apr 17 av medlem: Sarah1950
|
|
|
Welcome back, Fred! You're a winner, says so in your username, you got this!
27 apr 17 av medlem: @philrmcknight
|
Good to see you. Maintenance is easy here...
27 apr 17 av medlem: John10251
|
you still look amazing Fred!
27 apr 17 av medlem: prallis76
|
Thanks all of you guys for passing around the compliments....can all ways use them
27 apr 17 av medlem: fred4win
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|