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Started KETO WOE today! I've been following several Facebook groups & I've seen some dramatic results people are having. I'm hopefully optimistic that this will work for me!
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98,1 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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1385 kcal
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Fett: 121,00g | Prot: 55,00g | Kolh.: 25,00g.
Frukost: Meijer Large Eggs, Oscar Mayer Thick Cut Bacon (12g), Better Body Foods Organic Extra Virgin Coconut Oil, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Meijer Caesar Dressing, Dole Greener Selection Salad, Kraft Three Cheese with A Touch of Philadelphia, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. mer...
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Ökar 1,9 kg per vecka
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