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Not a bad week at all. Had a great birthday party with lots of family & friends. Ate all I wanted at the party & it was fantastic southern food. Even drank a couple Guiness Stout beers. Next day I had gained 2 pounds. But I got right back on my low carb lifestyle as well as longer walks & more exercise. The 2 pounds I gained are gone. Have a great day to all here at Fatsecret.
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85,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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606 kcal
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Fett: 49,73g | Prot: 29,13g | Kolh.: 11,64g.
Frukost: Scrambled Egg, Tillamook Shredded Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Salami. mer...
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stadig vikt
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