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Down a bit again today. Workout went well this morning but my knee is a bit sore. I spent last night working on figuring out vacation plans for the year. I think we have narrowed it down to some place in Mexico in May. Will figure out the details over the next couple days and get it booked.
Be Happy!
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91,4 kg
Tappat hittills: 47,4 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2012:
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1480 kcal
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Fett: 62,45g | Prot: 173,79g | Kolh.: 69,06g.
Frukost: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Ham, Parmesan Cheese, Hard-Boiled Egg. Middag: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
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3354 kcal
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Träning:
Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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