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What a beautiful sunny day. Last week it was snowing and today it should be about 70 degrees. I've made my own personal goal for this week already----so a new blender shopping I will go. And I'm only 5 lbs. away from my low weight that I was in Nov. Today is Ash Wed. and the beginning of lent so I have another reason to stay away from tempations. Stay strong
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68,4 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2012:
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1428 kcal
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Fett: 88,98g | Prot: 70,73g | Kolh.: 95,08g.
Frukost: almonds, greek yogurt. Lunch: beef broth, cheese, croutons, onion. Middag: Fat Free Sweet Vinegar & Olive Oil Salad Dressing, avocado, tomato, salad, cheese. mer...
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1751 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
The weather here is warm, but breezy and cloudy. Oh well, it could be much worse. The weather here in the midwest has been very odd this year! Enjoy the blender shopping, and have a great day!
22 feb 12 av medlem: ctlss
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Pine Vallet Rita 's vikthistorik
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