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Have held steady through several months of not really rigidly adhering to the plan...but it's been a great test of whether I can hold my own without journaling and keeping a food diary. And I did it -- 157.6 in early March... 157.2 today. I'm really proud of that. Yeah, I know I want to lose at least another 20 pounds, but at least this experience gave me a little more confidence that I can maintain without quite as much structure. Also, I know I've been eating somewhat more than before, but still being good about the foods I choose, and the fact that I held steady with more calories... that's pretty good. So onward and upward... well downward hopefully.
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71,3 kg
Tappat hittills: 34,8 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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1597 kcal
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Fett: 49,77g | Prot: 96,66g | Kolh.: 202,77g.
Frukost: Cheerios, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Raspberries, Blueberries. Lunch: Honey Mustard Dressing, 365 Organic Light Mayonnaise, HEB Cantaloupe Chunks, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Green Giant Hass Avocado, Finlandia Reduced Fat Swiss Cheese, Applegate Farms Natural Honey Ham. Middag: Kroger Texas Red Grapefruit, Trader Joe's Heirloom Navel Oranges, Quinoa (Cooked), Buckwheat Groats (Cooked, Roasted), Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Annat: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Parmesan Cheese (Shredded), Simply Nature Tomato Basil Soup, Ghirardelli Dark & Sea Salt Caramel Squares, Simple Truth Organic Strawberry Fruit Spread, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. mer...
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2084 kcal
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Träning:
Cooking in Kitchen - 15 minuter, Körning - 40 minuter, Skrivbordsarbete - 3 timmar, Stående - 10 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Sömn - 6 timmar, Vila - 11 timmar och 50 minuter, Household Chores/Light - 20 minuter, Clearing/washing dishes - 15 minuter, Playing with dog - 15 minuter. mer...
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Tappar 0,0 kg per vecka
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