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Hey everyone!! I know, I have been MIA for a while, reason being I got a part time crappy job in January and suffered through it until I found another part time job that I love! So, now I see all that stress has presented me with 2 extra pounds. Since all is much better in my everyday life, I am going to 'nip it in the bud" before 2 becomes 22. Back to walking on these beautiful spring mornings, back to a sensible way of eating, and back to tracking my food better on FatSecret.
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55,3 kg
Tappat hittills: 46,7 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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617 kcal
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Fett: 18,34g | Prot: 16,01g | Kolh.: 43,62g.
Frukost: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Regular Coffee, Red Onions, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Newman's Own Lite Italian Dressing, McDonald's Side Salad. Snacks/Annat: Pinot Gris (Grigio) Wine. mer...
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1690 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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