Sarah1950 's dagbok, 24 apr 17

I had several social events this week and I didn't handle them very well. Getting back into the swing after my cruise was harder than I anticipated. I did lose some, but I believe it was fluid retention. I'm back at it again today. I'm not complaining just struggling.

83,9 kg Tappat hittills: 34,9 kg.    Kvarvarande: 24,9 kg.    Kosten följs: Dåligt.

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772 kcal

Fett: 45,07g | Prot: 62,93g | Kolh.: 29,96g.   Frukost: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Middag: Fat Free Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Water, Butter, Cooked Green String Beans (from Fresh), Cooked Spinach (Fat Added in Cooking), Parmesan Cheese (Grated). mer...