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A concerted effort after Easter has worked very well - 2.4kg in five days -Four days of IF and low carb and a five day average of just 1250 cals were obviously key. I weighed myself today an hour later than normal and a full roast dinner will be happening today so I am expecting some bounce back.
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89,6 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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1619 kcal
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Fett: 102,07g | Prot: 101,07g | Kolh.: 31,96g.
Frukost: Pecan Nuts, Total Greek Yoghurt. Lunch: Caesar Salad Dressing, Chicken Breast, Asda Iceberg Lettuce. Middag: White Potatoes (Flesh and Skin), Morrisons Beetroot, Marks & Spencer Ribeye Steak. Snacks/Annat: Pecan Nuts, Cheddar Cheese, Red Table Wine. mer...
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Tappar 3,9 kg per vecka
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