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Modified my weight lifting routine due to mid back pain. Sleeping better, still not hungry, felt depressed before my workout. Need sunlight.
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60,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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989 kcal
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Fett: 39,87g | Prot: 34,71g | Kolh.: 102,42g.
Frukost: Coffee with Milk. Lunch: Coffee with Milk. Middag: Chocolate Cream Pie, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Annat: Newcastle Brown Ale, Athenos Roasted Garlic Hummus, Carrots. mer...
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1655 kcal
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Träning:
Styrketräning - 11 minuter, Knäböj (Squats) - 13 minuter, Vila - 17 timmar och 36 minuter, Sömn - 6 timmar. mer...
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Ökar 0,6 kg per vecka
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