Sparad invägning (inga dagboksinlägg) för 22 april 2017
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97,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3850 kcal
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Fett: 119,97g | Prot: 249,87g | Kolh.: 468,11g.
Frukost: Egg White, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Organics No Stir Creamy Peanut Butter Spread. Lunch: Muscle Research Yo-Whey Pumpkin Spice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Organics No Stir Creamy Peanut Butter Spread. Middag: Cary's Sugar Free Low Calorie Syrup, LouAna Pure Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Yam, Wegmans Quickly Frozen French Style Green Beans. Snacks/Annat: Cary's Sugar Free Low Calorie Syrup, Maple Grove Farms Pure Maple Syrup, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Dole Bananas, Wegmans Old Fashioned Oats, Wegmans Organic Cut Chicken Wings. mer...
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Ökar 4,4 kg per vecka
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