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Woo hoo! I have been at this 66 days now and have lost 40 lbs!!! I cant believe the progress I am making. It is getting easier and easier to truly see this as a permanent lifestlye change! And one I wont regret!
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196,9 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 83,5 kg.
Kosten följs: Ganska bra.
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2982 kcal
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Fett: 91,80g | Prot: 260,21g | Kolh.: 289,54g.
Frukost: Egg White, Brown Cow Cream Top Raspberry Yogurt, 365 Organic Old-fashioned Rolled Oats, Egg, Annie's Naturals Organic Ketchup. Lunch: Alvarado Street Bakery Sprouted Wheat Burger Buns, Onions, Foster Farms Boneless & Skinless Chicken Breasts, Goat Cheese. Middag: Olives, Grass Run Farms Grass Run Farms ground beef 92% lean, Simple Truth Organic Spaghetti Whole Wheat, Sonoma Gourmet' Sonoma Gourmet Organic Pasta sauce Cherry Tomato with Basil. Snacks/Annat: Vega One All-in-One Nutritional Shake - Chocolate, Fuji Apples, Pure Protein S'mores High Protein Bar (Small). mer...
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7448 kcal
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Träning:
Situps - 10 minuter, Trappmaskin - 20 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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