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I do not feel its a good idea to weigh myself daily, it can be a set back if you don't see the results you want, usually 1 day isn't going to give great weight loss.
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2012:
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1807 kcal
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Fett: 82,45g | Prot: 31,71g | Kolh.: 250,46g.
Frukost: coffee, margarine, fried apples, hashbrown casserole, Sourdough Bread, egg. Lunch: Cherry Pie (Two Crust), vanilla icecream. Middag: sweet potatoe, poppyseed/oil dressing, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), fresh strawberries, red grapes, raw spinach. mer...
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2927 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 2 timmar, Shopping - 4 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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