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Had a couple of blah days, not sleeping well, Mom is having fits over my brother for no good reason. Really need heavier dumbbells to keep this project on track. Spotting.
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60,0 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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798 kcal
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Fett: 34,62g | Prot: 28,07g | Kolh.: 94,38g.
Frukost: Coffee with Milk. Lunch: Coffee with Milk, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Annat: Athenos Roasted Garlic Hummus, Carrots, Chocolate Cake (with Chocolate Frosting). mer...
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1713 kcal
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Träning:
Knäböj (Squats) - 18 minuter, Styrketräning - 12 minuter, Vila - 20 timmar och 30 minuter, Sömn - 3 timmar. mer...
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Tappar 1,6 kg per vecka
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