Sparad invägning (inga dagboksinlägg) för 20 april 2017
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69,8 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1571 kcal
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Fett: 52,14g | Prot: 165,50g | Kolh.: 126,45g.
Frukost: Good Grains Whole Flax Seed, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Middag: Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Baby Spinach, Atkins Ranch Ground Venison, Great Value Fat Free Sour Cream, Great Value Taco Seasoning, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Minced Garlic. Snacks/Annat: Publix Red Seedless Grapes, PBfit Peanut Butter Powder, Great Value Fat Free Cream Cheese, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Taylor Farms Celery Sticks. mer...
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Tappar 0,6 kg per vecka
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