Sparad invägning (inga dagboksinlägg) för 20 april 2017
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63,5 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1401 kcal
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Fett: 39,99g | Prot: 168,16g | Kolh.: 98,28g.
Frukost: Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Axe Naturals Collagen Protein, Nubreed Helixbcaa, Sweet Leaf Liquid Stevia, Coffee, Spectrum Organic Virgin Coconut Oil, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Bragg Liquid Aminos, Broccoli, Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Bragg Liquid Aminos, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Jennie-O 99% Lean Ground Turkey, Fresh & Easy Herb Salad Mix. Middag: Isernio's Ground Chicken, Cucumber (with Peel), Isernio's Ground Chicken, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Annat: Torani Sugar Free French Vanilla Syrup, Torani Sugar Free Vanilla Syrup, Trader Joe's Original Coconut Creamer Non-Dairy, Lenny & Larry's The Complete Cookie - Lemon Poppy, Avocados, Cucumber (with Peel), Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, GNC CLA, Arrowhead Mills Puffed Rice, Nubreed Helixbcaa, Bragg Liquid Aminos, Skinless Chicken Breast, Zucchini. mer...
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Tappar 1,9 kg per vecka
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