Sparad invägning (inga dagboksinlägg) för 20 april 2017
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96,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3861 kcal
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Fett: 119,59g | Prot: 249,98g | Kolh.: 468,01g.
Frukost: Cary's Sugar Free Low Calorie Syrup, Red Delicious Apples, Egg White, Cabot Extra Sharp White Cheddar Cheese, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Organics No Stir Creamy Peanut Butter Spread, Stop & Shop Mixed Pepper Strips. Lunch: Extra Virgin Olive Oil, Nature's Path Organic Crunchy Vanilla Sunrise, Nature's Path Organic Rice Puffs, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. Middag: Kerrygold Pure Irish Butter, Wegmans Top Round Roast, Wegmans Quickly Frozen Brussels Sprouts, Dynasty Jasmine Brown Rice. Snacks/Annat: Wegmans Chunky Pizza Sauce, Extra Virgin Olive Oil, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Top Round Roast, Wegmans Just Picked Broccoli Cuts, Cary's Sugar Free Low Calorie Syrup, Wegmans Boneless Skinless Chicken Breast, Barilla Whole Grain Penne Pasta, Musclegen Genepro, Professional Supplements Pure Karbolyn, Organics No Stir Creamy Peanut Butter Spread. mer...
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Ökar 1,3 kg per vecka
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