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Was off work last week for vacation, did not do to well , on eating habits, will try better again
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1529 kcal
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Fett: 116,66g | Prot: 83,22g | Kolh.: 34,92g.
Frukost: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee, Fried Egg, Cache Valley Swiss Cheese. Lunch: Cooked Mushrooms (from Fresh), Boiled Egg, Del Monte Cut Green Beans, Kraft Ranch Dressing, Lettuce Salad with Tomato. Middag: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat), Hidden Valley Ranch Salad Dressing. Snacks/Annat: Hearts Of Palm (Canned). mer...
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2695 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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