|
No change in weight today. Mostly took it easy yesterday – bit of car shopping with my wife and then went into work for the afternoon. This morning I managed to run the full 5k at 5.5 mph (even upped the speed to 7mph at the end)! With a bit more practice I will be totally set for the Kirkland run next month.
Be Happy!
|
91,6 kg
Tappat hittills: 47,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2012:
|
1436 kcal
|
Fett: 68,77g | Prot: 159,10g | Kolh.: 62,79g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Kidney Beans (Canned), Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Steak, 50/50 Mix, Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
|
|
3361 kcal
|
Träning:
Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
stadig vikt
|