|
I have decided to embrace my weight, my age, my waist size etc. This is not a battle for me it's an opportunity to keep eating good nutritious food, exercising to my abilities without making myself sore and being happy with who I am.
Continuous monitoring is still important, however, just because I'm gaining weight no matter what I do is not going to upset me or make me want to starve myself or make me have delusional body images or negative thoughts.
Peace!!!
|
64,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
Ökar 0,5 kg per vecka
|