Somehow I gained a pound, makes me feel guilty. Especially since I have a birthday party coming up Saturday. We're having Smoked Beef Brisket, Smoked Pork Ribs, Country Slaw, Baked Beans, Southern Corn Bread & more. Going to start smoking the brisket around midnight Friday so it will be ready Saturday afternoon. I'm getting old so I'm going to eat & enjoy my party. Then after Church Sunday, going to double my exercises. Hope you all have a great day.
85,3 kg Tappat hittills: 5,0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.
Ökar 0,5 kg per vecka

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Sounds great - you have done well...just monitor for now. 
19 apr 17 av medlem: HCB
Sounds like a good plan, with doubling up the exercise. Another way to handle the birthday meal would be to cut out all snacks between now and Sunday. 
19 apr 17 av medlem: soonsoonsoon
What times the BBQ? ENJOY!!! 
19 apr 17 av medlem: iulani
Sounds Good.  
19 apr 17 av medlem: bearcat80
well good luck and Happy Birthday. 
19 apr 17 av medlem: getoffofme
Have a great birthday and enjoy preparing and eating that good smoked protein... 
19 apr 17 av medlem: John10251
Happy Birthday! Sound delicious!! You enjoy your Birthday, enjoy the hole day! Eat a rib for me please! Yum! 
20 apr 17 av medlem: farmerswife29

     
 

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