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So pleased. 25 days holiday. The last 7 in Italy visiting and eating out. The last meal out started at 1pm finished at 5pm. So many courses I lost count. I stuck to my rules. Plenty vegetables, protein, no potatoes, no rice, nothing made with flour, and lots of walking. No weight gain. No bloating. No abdominal pain. Feeling good. Yeah!
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88,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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stadig vikt
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