Sparad invägning (inga dagboksinlägg) för 18 april 2017
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70,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1663 kcal
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Fett: 67,67g | Prot: 162,91g | Kolh.: 113,31g.
Frukost: Honey Nut Cheerios, Good Grains Whole Flax Seed, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Middag: Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat. Snacks/Annat: Ritz Crackers - Fresh Stack, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Great Value Fat Free Cream Cheese, Red Delicious Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. mer...
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Ökar 0,8 kg per vecka
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