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I knew my weight would go up from my cheat day and shark week. I did get my exercise in everyday along with my water. The drinks were worth it though. I am back on track and good for a month or so (maybe 3 months again) before I start wanting another cheat day. I also did over 15,000 steps yesterday and I did use my treadmill still. I was out in the sun all day yesterday and I will be retaining some water from that. No matter how much sunscreen I put on my face I always burn some. Thankfully I only burned a little on my face this time.
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109,1 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 57,0 kg.
Kosten följs: Ganska bra.
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1468 kcal
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Fett: 110,15g | Prot: 91,34g | Kolh.: 22,80g.
Frukost: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak, Oberto Bacon Jerky, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Middag: Publix Shredded Sharp Cheddar Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Rao's Homemade Rao's Homemade Four Cheese Sauce. Snacks/Annat: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. mer...
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2989 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Back to basics--you can do it! You are braver than I. Although I ddn't cheat other than having one jelly bean (LOL), I think I ate way too much allowable food, which is as much a problem as cheating. Fresh start. We can do this.
17 apr 17 av medlem: lizpacini
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Good defensive move with the 15k steps!
17 apr 17 av medlem: soonsoonsoon
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Well done, Rose! That's a very small gain from your cheat day, and will soon go 😀
18 apr 17 av medlem: heidij123
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