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Even with all my determination...I still had a diet coke yesterday. My thinking was that I didn't want to waste it. So, I drank the aspartame. Try again today?
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89,4 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2012:
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1740 kcal
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Fett: 150,62g | Prot: 52,23g | Kolh.: 47,22g.
Lunch: stevia drop, best foods, poppy seed, cabbage, spam. Middag: herbal tea, diet dr pepper, best foods, stevia, poppy seed, cabbage, roast beef. Snacks/Annat: sugar free gum, butter, advantage cranberry, liverwurst, eggplant, olive oil, kavli. mer...
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2927 kcal
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Träning:
Hushållsarbete - 5 timmar, Skrivbordsarbete - 1 timme, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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