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I started on Monday 13th Feb 2012. I got on the scales and was horriffied at the weight. I have to do something. Today is day 3 I,m not finding it too hard yet. I really want to get on the scales to see how I'm doing but I think I should wait until I've done a week.
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 februari 2012:
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307 kcal
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Fett: 10,09g | Prot: 14,87g | Kolh.: 43,62g.
Lunch: Carrots, Apples. Middag: Chili Powder, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Celery, Poached Egg. Snacks/Annat: Carrots. mer...
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2386 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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