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Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.
Be Happy!
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91,7 kg
Tappat hittills: 47,1 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2012:
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1741 kcal
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Fett: 107,89g | Prot: 152,98g | Kolh.: 53,41g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. Middag: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. Snacks/Annat: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. mer...
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4700 kcal
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Träning:
Shopping - 1 timme, Körning - 3 timmar, Vandring - 4 timmar och 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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