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I've gained 2 pounds in the last couple of weeks because I wasn't feeling well, so I ate crappy and didn't exercise. I've started exercising this week and eating better, so I'm hoping that next week I'll see loss. I hate recording gains, but it's there, so I may as well own up to it. I'm not moving in the right direction, so I need to get myself going again. I am feeling a little better, and even when I'm not I can still eat right. So, no more excuses, just work.
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64,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2012:
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1492 kcal
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Fett: 50,72g | Prot: 66,69g | Kolh.: 189,61g.
Frukost: instant cream of wheat, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee, splenda. Lunch: oscar meyer cracked pepper turkey, kraft singles, whole wheat sandwich thins, green giant asparagus, great value spicy mustard, great value fat free cottage cheese, romaine lettuce. Middag: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Annat: Birthday Party Ice Cream, thin mints, 3 musketeers cherry mini, hershey's special dark chocolate mini. mer...
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2215 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Cirkelträning - 40 minuter, Hushållsarbete - 3 timmar, Vila - 10 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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