Sparad invägning (inga dagboksinlägg) för 13 april 2017
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69,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1598 kcal
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Fett: 71,00g | Prot: 170,25g | Kolh.: 78,54g.
Frukost: Good Grains Whole Flax Seed, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Middag: Sprouts Farmers Market Greek Feta Organic Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Baby Spinach, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Annat: Red Delicious Apples, Great Value Fat Free Cream Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
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Ökar 0,3 kg per vecka
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